Change & Transformation

"You cannot stay in your growth-zone and comfort-zone at the same time." -Charles Barry. The JustLive Life Enrichment Matrix© focuses on the four dimensions of life, wherein one of the ways you can create spiritual and emotional fitness is by aspiring to: --> Stopping bad habits and changing course. Make a choice. Make a decision to STOP the bad habit. Change course. Implement the change. For transformation to occur in your life – you need to renew your mind daily! This results in changing your way of thinking – ultimately changing your way of doing things! Action Plan: As you change course – consider spending 20 minutes a day first thing in the morning - in Reflection - by esteeming and contributing to your spiritual health. Write down – things that you regret, bad habits and patterns you need to discard, hurts and scars - detox your mind, feel sorrow for the bad patterns and dispose of it with an intention to change your life for the better and changing course. Write down - new things you aspire to reach for - goals to positively optimise your life and new patterns of living. Schedule these new habits and mark them on your calendar daily. Give it time - be patient with yourself, transformation takes time - perseverance will make you win! Transformation is an ongoing process of pain, falling and getting up again. Stopping bad habits – guarantees a change in life! "Nothing happens until the pain of remaining the same outweighs the pain of change.” -Arthur Burt If you need help with changing course – contact JustLive Coaching & Counseling! info@justlive.co.za