Taking care of your physical health is one of the most important steps you can take toward achieving a balanced and fulfilling life. When your body feels strong and energized, your mind follows suit, allowing you to perform at your best mentally and emotionally. I’ve found that simple, consistent habits can make a huge difference in how I feel every day. Whether you’re juggling a busy schedule or seeking personal growth, these better physical health tips will help you build a

In today’s fast-paced world, emotional grit is more important than ever. It is the inner strength that helps us face challenges, bounce back from setbacks, and maintain mental well-being. Developing emotional grit is essential for anyone striving for life balance, personal growth, or peak mental performance. Through professional online counselling and life coaching, I have seen firsthand how cultivating this quality can transform lives. In this post, I will share practical re

In today’s fast-paced world, finding balance can feel like an elusive goal. Between work demands, personal responsibilities, and the constant buzz of digital distractions, maintaining mental and emotional well-being is a challenge many face. I’ve discovered that digital balance coaching offers a powerful way to regain control, clarify goals, and foster sustainable growth in all areas of life. This approach combines professional online counselling and life coaching to support

In my journey toward personal growth and mental well-being, I have discovered that becoming a high achiever is not just about reaching goals but about cultivating a mindset and traits that support sustainable success. Whether you are seeking life balance, peak mental performance, or enhanced motivation, understanding the core characteristics of achievers can transform your approach to challenges and opportunities. Achievers are not born; they are made through consistent effor

This article explores the rise of digital addiction and AI's role in shaping behaviors. It highlights social media's impact on mental health

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In our life journey, one of the most crucial aspects is establishing a unique identity. Your identity is the essence of who you are,...

In this fast-paced life, we need assistance in coping with everyday life

“Good food warms the heart and feeds the soul.”―A.D. Posey

Mindfulness @work - paying attention to thoughts, emotions, & physical sensations which improves focus, productivity, & overall well-being

It's imperative to develop good 'thinking patterns' and habits in life, where we do good things, consistently good, over and over again...

"You cannot stay in your growth-zone and comfort-zone at the same time." -Charles Barry.

JustLive’s Coaching is aimed at guiding people to establish a consistent, healthy, Life Balance.

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Do you have the desire to grow and improve? Can you honestly say YOU LOVE YOURSELF! If you are challenged with self-love - slot in with...

When you are feeling low, down & depressed with no vigor to take on your daily tasks never-mind taking on life, here are some considerations

Mindset and demeanor can affect your daily tasks - what could you possibly do to drag yourself out of the doldrums?

The Lord says, “Love is your key to freedom in the situations you encounter. There is no love in the darkness. Love destroys the powers...