This article explores the rise of digital addiction and AI's role in shaping behaviors. It highlights social media's impact on mental health

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In our life journey, one of the most crucial aspects is establishing a unique identity. Your identity is the essence of who you are,...

In this fast-paced life, we need assistance in coping with everyday life

Mindfulness @work - paying attention to thoughts, emotions, & physical sensations which improves focus, productivity, & overall well-being

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What is an achiever?

Balance in Social & Family Relationships

"The key to keeping your balance - is knowing when you've lost it." Anonymous