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Assistance with Coping in this fast-paced life
In this fast-paced life, we need assistance in coping with everyday life
Elvira de Jager
Apr 12, 20230 min read
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Developing Emotional Grit & Managing Emotions
It's imperative to develop good 'thinking patterns' and habits in life, where we do good things, consistently good, over and over again...
Elvira de Jager
Sep 22, 20215 min read
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Change & Transformation
"You cannot stay in your growth-zone and comfort-zone at the same time." -Charles Barry.
Elvira de Jager
Sep 13, 20211 min read
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Every day decide that you will love no matter what comes your way
The Lord says, “Love is your key to freedom in the situations you encounter. There is no love in the darkness. Love destroys the powers...
Elvira de Jager
Jan 24, 20211 min read
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As we go into Christmas season - declutter your heart
Decluttering your heart – opens up new opportunities and smooths your journey!
Elvira de Jager
Nov 23, 20201 min read
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Master your emotions – this will set you up for success!
Emotional regulation is not denying, ignoring or suppressing feelings, but consciously managing them as they shape our minds and behaviours.
Elvira de Jager
Aug 26, 20203 min read
21 views
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Creating focus in spiritual fitness
Everyone desires to win, however, no one wants to wait!
Elvira de Jager
Jun 17, 20203 min read
10 views
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It's better not to look back
It's better not to look back
Elvira de Jager
May 13, 20203 min read
12 views
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One amongst the '99
One amongst the '99
Elvira de Jager
Apr 22, 20201 min read
17 views
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