Elvira de JagerFeb 15, 20231 minINSTANT TUNA CHAKALAKA RECIPE“Good food warms the heart and feeds the soul.”―A.D. Posey
Elvira de JagerFeb 12, 20214 minWhen you are feeling low and life still has its responsibilities - what could you do?When you are feeling low, down & depressed with no vigor to take on your daily tasks never-mind taking on life, here are some considerations
Elvira de JagerFeb 11, 20214 minMindset and demeanor can affect your daily tasksMindset and demeanor can affect your daily tasks - what could you possibly do to drag yourself out of the doldrums?
Elvira de JagerApr 29, 20204 minSustainability of fitnessIt's all about moving forward, no matter how slow!