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INSTANT TUNA CHAKALAKA RECIPE
“Good food warms the heart and feeds the soul.”―A.D. Posey
Elvira de Jager
Feb 15, 20231 min read
When you are feeling low and life still has its responsibilities - what could you do?
When you are feeling low, down & depressed with no vigor to take on your daily tasks never-mind taking on life, here are some considerations
Elvira de Jager
Feb 12, 20214 min read
Mindset and demeanor can affect your daily tasks
Mindset and demeanor can affect your daily tasks - what could you possibly do to drag yourself out of the doldrums?
Elvira de Jager
Feb 11, 20214 min read
Sustainability of fitness
It's all about moving forward, no matter how slow!
Elvira de Jager
Apr 29, 20204 min read
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