"You cannot stay in your growth-zone and comfort-zone at the same time." -Charles Barry.
The JustLive Life Enrichment Matrix© focuses on the four dimensions of life, wherein one of the ways you can create spiritual and emotional fitness is by aspiring to:
--> Stopping bad habits and changing course.
Make a choice.
Make a decision to STOP the bad habit.
Change course.
Implement the change.
For transformation to occur in your life – you need to renew your mind daily!
This results in changing your way of thinking – ultimately changing your way of doing things!
Action Plan:
As you change course – consider spending 20 minutes a day first thing in the morning - in Reflection - by esteeming and contributing to your spiritual health.
Write down – things that you regret, bad habits and patterns you need to discard, hurts and scars - detox your mind, feel sorrow for the bad patterns and dispose of it with an intention to change your life for the better and changing course.
Write down - new things you aspire to reach for - goals to positively optimise your life and new patterns of living. Schedule these new habits and mark them on your calendar daily.
Give it time - be patient with yourself, transformation takes time - perseverance will make you win!
Transformation is an ongoing process of pain, falling and getting up again.
Stopping bad habits – guarantees a change in life!
"Nothing happens until the pain of remaining the same outweighs the pain of change.” -Arthur Burt
If you need help with changing course – contact JustLive Coaching & Counseling!