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The Impact of Digital Wellness on Mental Health: How to Find Balance in a Screen-Driven World
This article explores the rise of digital addiction and AI's role in shaping behaviors. It highlights social media's impact on mental health

Elvira de Jager
Dec 10, 20244 min read
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Assistance with Coping in this fast-paced life
In this fast-paced life, we need assistance in coping with everyday life

Elvira de Jager
Apr 12, 20230 min read
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When you are feeling low and life still has its responsibilities - what could you do?
When you are feeling low, down & depressed with no vigor to take on your daily tasks never-mind taking on life, here are some considerations

Elvira de Jager
Feb 12, 20214 min read
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Mindset and demeanor can affect your daily tasks
Mindset and demeanor can affect your daily tasks - what could you possibly do to drag yourself out of the doldrums?

Elvira de Jager
Feb 11, 20214 min read
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