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The Power of Establishing Your Identity for Mental Health
In our life journey, one of the most crucial aspects is establishing a unique identity. Your identity is the essence of who you are,...

Elvira de Jager
May 19, 20237 min read


Developing Emotional Grit & Managing Emotions
It's imperative to develop good 'thinking patterns' and habits in life, where we do good things, consistently good, over and over again...

Elvira de Jager
Sep 22, 20215 min read
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