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Master your emotions – this will set you up for success!
Emotional regulation is not denying, ignoring or suppressing feelings, but consciously managing them as they shape our minds and behaviours.

Elvira de Jager
Aug 26, 20203 min read
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How are we going to achieve life balance in money and personal finances? [mini-course: part 3]
Money often reveals who we really are, who are you?

Jacques de Jager
Aug 1, 20209 min read
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Creating focus in spiritual fitness
Everyone desires to win, however, no one wants to wait!

Elvira de Jager
Jun 17, 20203 min read
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Need to focus?
What you are focusing on will determine the course of your life

Elvira de Jager
Jun 13, 20204 min read
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Life after lockdown - what now?
You too can overcome your fear, by training your brain to be an overcomer!

Elvira de Jager
Jun 5, 20204 min read
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How are we going to achieve life balance?
Work and career aspirations

Elvira de Jager
May 20, 20206 min read
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What is an achiever?
What is an achiever?

Elvira de Jager
May 13, 20200 min read
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It's better not to look back
It's better not to look back

Elvira de Jager
May 13, 20203 min read
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How are we going to achieve life balance?
Balance in Social & Family Relationships

Elvira de Jager
May 6, 20203 min read
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Money: The currency of your mind
Money: The currency of your mind

Jacques de Jager
Apr 29, 20202 min read
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How are we going to achieve balance in life in a chaotic world that’s forever getting more demanding
"The key to keeping your balance - is knowing when you've lost it." Anonymous

Elvira de Jager
Apr 29, 20203 min read
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Sustainability of fitness
It's all about moving forward, no matter how slow!

Elvira de Jager
Apr 29, 20204 min read
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One amongst the '99
One amongst the '99

Elvira de Jager
Apr 22, 20201 min read
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